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Understand Anxiety: A Disorder Capable of Altering Minds

How many times have you experienced fear in your life? Multiple maybe. 

However, have you ever experienced intense fear, enough to choke you right then and there? If the answer is yes — you might have Anxiety Disorder.

Anxiety is the condition of irrational thinking, fear, worry, and panic.

With this condition, normal emotions tend to go on overdrive. It affects everyday activities and productivity to a larger extent. By far, the most common psychiatric disorder.

The first occurrence of anxiety disorders can be witnessed in childhood, extending to teenage, irrespective of gender. Genetics and the environment can cause anxiety triggered by negative and stressful life events. Anxiety disorder can affect an individual physically and emotionally with serious health issues.

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Types of Anxiety Disorders

This condition involves irregular body response, varying from one person to another. To understand them more, these disorders are further classified into types:

  1. Generalized Anxiety Disorder (GAD): It’s the most common type of this disorder. Stressful scenarios like work, relationships, health, and more can lead to anxious thinking. Persistent overthinking and overwhelming thoughts can cause disruptions to everyday life and health. They can also put a strain on your social interactions. Other symptoms might include restlessness, irritability, fatigue, and trouble sleeping.
  2. Panic Disorder: Patients experience unexpected and repeated panic attacks. Panic disorder is often caused, when intense fear and discomfort surge. It could involve disasters or losing control with no danger in sight. Symptoms include dizziness, sweating, and a feeling of a heart attack. People could also socially withdraw or isolate themselves.
  3. Social Anxiety Disorder: This disorder limits a person’s ability to interact and act socially. People suffering from this disorder often fear being judged and act self-conscious. They avoid interactions at all times. Thoughts persisting for over six months must be classified as Social Anxiety Disorder.
  4. Separation Anxiety Disorder: The constant worry for a loved one or oneself when separated is known as Separation Anxiety Disorder. Children and adults alike can feel the same. Fear of separation for over six months can be an obstacle for adults. Physical symptoms of stress and anxiety. Nightmares are the symptoms during worst-case scenarios.
  5. Phobias: When you fear a certain object or situation and the fear turns into anxiety, it is known as a phobia. Specific phobias are intense with an irrational fear of something with no danger. Phobias can impair a person’s ability to function and operate in everyday situations. These phobias could include spiders, tiny holes, dark, clowns, or heights.
  6. Agoraphobia: It’s the fear of being in spaces where escape could be difficult, embarrassing, or unmanageable. It creates panic inside the other person’s head. These people hesitate to go into crowded places, like public buses or elevators. People with agoraphobia work actively to avoid such situations.

Ways to Heal

Anxiety needs your attention and care. You need to follow the right steps to heal and manage your life with anxiety disorder. 

  1. Psychotherapy: Psychotherapy or cognitive behavioral therapy is an effective and relevant treatment for phobias and more. The patients are confronted to face their fears for a few sessions. If necessary, more sessions can also be recommended.
  2. Medication: Therapists and psychiatrists may also recommend medications in severe cases. Drugs like Aprobarbitone help in the treatment of anxiety in a short term. Benzodiazepine is effective in relieving anxiety quickly. One might also get a recommendation for anti-depressants to regulate the levels of serotonin in the body. Buy Aprobarbitone Online Here.
  3. Self-Care: Mental health requires good care. Integrate good self-care practices like eating healthy, good lifestyle, nutrition, journaling, and other social habits. Enough sleep, good meals, exercising, having good conversations, and many such practices can make all the difference.

Conclusion

Anxiety affects many around the world through different pressures of life. There might be many hurdles along the way that make us experience anxiety in some way or the other. Prolonged levels of stress and tension can cause anxiety disorders. Thus, in a world full of stressful times, it’s essential to take care of your mental health. 

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