Note: Insomnia and sleeping disorders are common during winter. Buy Aprobarbitone Online after a doctor’s prescription to fix these issues. 

The winter season is upon us. It is a relentless weather of chilly winds and low temperatures. This weather tends to take a toll on people both physically and mentally. Seasonal Affective Disorder (SAD) can be prevented with the use of Aprobarbitone.

Yes! Mental exhaustion in this season is real.

File Photo / Getty Images

Many people experience sadness or winter blues during this time of the year. Shortening days, climbing in bed earlier than required, or resenting waking up are all clear signs of the same.

 It is essential to know about this condition to help yourself, or someone else affected by this condition. Here is a short guide to help you with the same.

What is Seasonal Affective Disorder (SAD)? 

It is a type of depression following changes in the season. Seasonal Affective Disorder (SAD) symptoms start in the fall and continue in the winter months. One may notice changes in their mood and typical behaviour.

Some people can also experience SAD symptoms in the spring and summer seasons rather than the fall and winter seasons. It can be classified as the summer pattern SAD, and its counterpart is the winter pattern SAD.

Signs and Symptoms of SAD

The signs and symptoms of seasonal affective depression can start mild and become severe as the season progresses. These signs are as follows:

• Feeling sad most of the time
• Losing Interest in enjoyable activities
• Low energy and fatigue
• Problems sleeping
• Carbohydrate cravings and overeating 
• Weight Gain
• Difficulty concentrating 
• Feeling hopeless and worthless
• Suicidal thoughts

Fall Winter SAD

At the onset of winter, symptoms might include:

• Oversleeping/ Hypersomnia
• Appetite changes, especially craving high carbohydrate
• Weight gain
• Fatigue and low energy

Spring Summer SAD

Summer-specific symptoms might include:

• Insomnia
• Poor appetite
• Weight loss
• Agitation or anxiety
• Increased irritability

In case of severe insomnia, Buy Aprobarbitone Online after the doctor’s recommendation to get relief.

Causes For Seasonal Affective Disorder

The main cause of seasonal affective disorder remains unknown. Some factors may include

• Biological Clock (circadian rhythm): Reduced levels of sunlight during fall and winter may cause the winter onset of SAD. This decrease in sunlight affects the body’s internal clock and can lead to depressive thoughts.
• Serotonin: It is a feel-good hormone, known to reduce anxiety. However, reduced sunlight also affects the production of serotonin. It may trigger feelings of depression.
• Melatonin: This hormone plays a crucial role in sleep patterns and mood. Seasonal changes affect the melatonin levels in the body, leading to several SAD symptoms.

Women are more likely to be diagnosed with SAD than men. It also occurs more frequently in younger adults rather than older adults.

Best Ways of Treatment for SAD

There is possible relief for Seasonal Affective disorders. A combination of antidepressant medications cognitive behavioral therapy and exercise is an effective way to counteract this condition. Other methods of treatment might include: 

Light Therapy

Light therapy has been in effect for the treatment of SAD, since the 1980s. This therapy aims to expose people to bright light to replenish the deficiency of natural sunshine. 

A bright lightbox (10,000 lux) is placed in front of the person every day for about 30 to 45 minutes. These light boxes are about 20 times more effective than normal LED. However, it is not recommended for people with certain eye diseases.

Talk Therapy

Cognitive Behavioral Therapy is aimed at those who are learning to cope with difficult situations. This treatment is typically conducted in two weekly group sessions for 6 weeks. It aims on removing negative thoughts associated with the winter seasons.

Medications

Just like other types of depression, SAD is associated with serotonin activity as well. It is fixed with antidepressant medications. These medications are called selective serotonin reuptake inhibitors. It can significantly enhance a patient’s mood.

Conclusion

Winter season can be harsh on anyone. It can be the onset of seasonal affective disorder, commonly referred to as winter blues. It can be caused due to the lack of sunlight or extremely cold weather. Signs and symptoms like hypersomnia, overeating, and feeling guilty may occur. Cope with these issues using the right treatment at the right time.